Giles Stewart 20:00 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
243
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 120 |
December 03, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 16 | 136 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 117 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 12 | 121 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 129 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 12 | 125 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 131 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 12 | 130 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 136 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 12 | 133 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 137 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 11 | 134 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 141 |
| 12:00.0 | 200m | 2:30.0 | 104 | 656 | 12 | 136 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 144 |
| 14:00.0 | 197m | 2:32.2 | 99 | 641 | 12 | 137 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 145 |
| 16:00.0 | 197m | 2:32.2 | 99 | 641 | 12 | 139 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 146 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 12 | 145 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 150 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 153 |
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Workout Graph
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