Giles Stewart 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 119 |
December 07, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 20 | 144 |
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 24 | 137 |
| 14:00.0 | 1,589m | 2:12.1 | 152 | 821 | 20 | 145 |
| 20:00.0 | 1,371m | 2:11.2 | 155 | 832 | 16 | 152 |
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Workout Graph
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