Giles Stewart 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
259
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 118 |
December 09, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 16 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 125 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 11 | 125 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 134 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 11 | 131 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 139 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 11 | 134 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 140 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 11 | 134 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 144 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 11 | 139 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 145 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 12 | 139 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 146 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 12 | 141 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 148 |
| 16:00.0 | 202m | 2:28.5 | 107 | 667 | 11 | 143 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 150 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 12 | 144 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 152 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 152 |
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Workout Graph
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