Giles Stewart v6:00/r...5 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,624m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 119 |
December 10, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 21 | 147 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 136 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 145 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 151 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 153 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 153 |
| r0m |
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Workout Graph
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