Giles Stewart 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 122 |
December 11, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 138 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 141 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 143 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 145 |
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Workout Graph
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