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Giles Stewart 20:00 row

3,897m

Meters

20:00.0

Time

2:33.9

Pace

242

Calories

141

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate21
Stroke Count424
Drag Factor117

December 14, 2021 13:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,897m 2:33.9 96 630 21 141
0:30.0 133m 1:52.7 244 1139 24 120
1:00.0 70m 3:34.2 36 422 16 115
1:30.0 132m 1:53.6 239 1120 24 133
2:00.0 66m 3:47.2 30 402 18 124
2:30.0 133m 1:52.7 244 1139 24 135
3:00.0 82m 3:02.9 57 496 18 127
3:30.0 132m 1:53.6 239 1120 24 138
4:00.0 75m 3:20.0 44 450 20 132
4:30.0 132m 1:53.6 239 1120 24 140
5:00.0 56m 4:27.8 18 362 16 131
5:30.0 135m 1:51.1 255 1178 26 143
6:00.0 72m 3:28.3 39 433 20 134
6:30.0 136m 1:50.2 261 1197 26 144
7:00.0 63m 3:58.0 26 389 18 135
7:30.0 135m 1:51.1 255 1178 26 146
8:00.0 57m 4:23.1 19 366 14 136
8:30.0 135m 1:51.1 255 1178 26 145
9:00.0 60m 4:10.0 22 377 14 137
9:30.0 135m 1:51.1 255 1178 26 146
10:00.0 43m 5:48.8 8 328 14 139
10:30.0 137m 1:49.4 267 1217 26 148
11:00.0 61m 4:05.9 24 381 20 141
11:30.0 137m 1:49.4 267 1217 26 149
12:00.0 61m 4:05.9 24 381 18 142
12:30.0 137m 1:49.4 267 1217 28 151
13:00.0 64m 3:54.3 27 393 18 144
13:30.0 138m 1:48.6 273 1237 28 151
14:00.0 45m 5:33.3 9 332 12 145
14:30.0 137m 1:49.4 267 1217 30 151
15:00.0 46m 5:26.0 10 334 10 146
15:30.0 138m 1:48.6 273 1237 30 152
16:00.0 62m 4:01.9 25 385 18 148
16:30.0 139m 1:47.9 279 1258 28 152
17:00.0 56m 4:27.8 18 362 16 148
17:30.0 139m 1:47.9 279 1258 30 153
18:00.0 47m 5:19.1 11 337 10 149
18:30.0 138m 1:48.6 273 1237 30 153
19:00.0 40m 6:15.0 7 322 10 148
19:30.0 142m 1:45.6 297 1321 30 154
20:00.0 52m 4:48.4 15 350 14 146

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Workout Graph

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