Giles Stewart 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
December 16, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 20 | 139 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 124 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 129 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 134 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 139 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 141 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 142 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 145 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 146 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 148 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 148 |
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Workout Graph
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