Giles Stewart 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
December 16, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 819 | 273 | 20 | 139 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 124 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 129 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 134 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 139 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 141 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 142 |
| 14:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 | 145 |
| 16:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 146 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 148 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.