Giles Stewart 4x3:00/2:00r row
3,029m
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
149
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 117 |
December 17, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 26 | 149 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 145 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 149 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 151 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 151 |
| r986m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.