Giles Stewart 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
266
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
December 21, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 20 | 139 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 119 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 129 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 133 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 135 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 139 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 138 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 137 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 138 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 140 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 143 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 142 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 138 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 142 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 143 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 144 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 142 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 144 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 145 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 146 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 149 |
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Workout Graph
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