Giles Stewart v2:00/r...5 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,637m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
December 22, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 21 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 137 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 142 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 144 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 146 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 151 |
| r0m |
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Workout Graph
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