Giles Stewart 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
December 27, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 22 | 142 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 133 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 138 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 141 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 144 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 147 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 152 |
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Workout Graph
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