Giles Stewart 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 118 |
December 29, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 25 | 147 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 138 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 | 146 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 148 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 149 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 28 | 155 |
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Workout Graph
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