Giles Stewart 10x1:00/1:00r row
2,654m
Meters
10:00.0
Time
1:53.0
Pace
183
Calories
146
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 117 |
January 05, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 24 | 146 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 136 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 153 |
| r1,131m |
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Workout Graph
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