Giles Stewart 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 06, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | 147 |
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 24 | 141 |
| 14:00.0 | 1,595m | 2:11.6 | 153 | 827 | 20 | 147 |
| 20:00.0 | 1,378m | 2:10.6 | 157 | 840 | 16 | 153 |
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Workout Graph
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