Giles Stewart 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
259
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 120 |
January 07, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 16 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 121 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 11 | 122 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 130 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 11 | 123 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 133 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 11 | 128 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 136 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 12 | 134 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 139 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 11 | 136 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 142 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 12 | 139 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 144 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 12 | 141 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 146 |
| 16:00.0 | 209m | 2:23.5 | 118 | 707 | 11 | 143 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 148 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 12 | 147 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 149 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 153 |
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Workout Graph
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