Giles Stewart v6:00/r...5 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,635m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
January 08, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 21 | 147 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 135 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 144 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 151 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 153 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 155 |
| r0m |
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Workout Graph
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