Giles Stewart 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 120 |
January 09, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | 141 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 136 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 139 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 143 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 146 |
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Workout Graph
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