Giles Stewart 20x0:30/0:30r row
2,710m
Meters
10:00.0
Time
1:50.7
Pace
188
Calories
142
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 117 |
January 16, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 27 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 119 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 145 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 151 |
| r1,201m |
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Workout Graph
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