Giles Stewart 20:00 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
269
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
January 17, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 20 | 139 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 130 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 133 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 137 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 137 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 140 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 141 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 143 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 143 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 144 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.