Giles Stewart 4x3:00/2:00r row
2,970m
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
147
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 117 |
January 18, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 26 | 147 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 145 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 147 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 148 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 149 |
| r1,074m |
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Workout Graph
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