Giles Stewart 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
260
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 117 |
January 19, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 18 | 143 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 124 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 134 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 136 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | 139 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 141 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 142 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 143 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 145 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 146 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | 147 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 149 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | 148 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 146 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 146 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 146 |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 148 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 149 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 149 |
| 19:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 148 |
| 20:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 151 |
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Workout Graph
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