Giles Stewart 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
261
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
January 24, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | 132 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 108 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 122 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 126 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 128 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 131 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 129 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 128 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 131 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 132 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 136 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 135 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 134 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 134 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 133 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 138 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 140 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 138 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 139 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 142 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 144 |
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Workout Graph
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