Giles Stewart 9x0:20/0:10r row
748m
Meters
3:00.0
Time
2:00.3
Pace
49
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 937m |
| Overall Time | 4:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Drag Factor | 100 |
September 12, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 34 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 15 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r189m |