Giles Stewart 20:00 row
3,427m
Meters
20:00.0
Time
2:55.0
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 06, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,427m | 2:55.0 | 65 | 524 | 21 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 21 |
| 8:00.0 | 712m | 2:48.5 | 73 | 551 | 22 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 21 |
| 16:00.0 | 670m | 2:59.1 | 61 | 509 | 22 |
| 20:00.0 | 661m | 3:01.5 | 58 | 501 | 22 |