Giles Stewart 4x1000m/2:00r row
4,000m
Meters
21:23.4
Time
2:40.4
Pace
209
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 29:23.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
October 08, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 4,000m | 2:40.4 | 85 | 591 | 22 | |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 22 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 23 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 23 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 24 | |
| r1,025m |