Giles Stewart 8x3:00/1:00r row
4,482m
Meters
24:00.0
Time
2:40.6
Pace
233
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 13, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,482m | 2:40.6 | 84 | 590 | 24 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 25 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 26 | |
| r1,013m |