Giles Stewart 5:13 row
520m
Meters
5:13.0
Time
5:00.9
Pace
29
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Drag Factor | 118 |
October 21, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.0 | 520m | 5:00.9 | 13 | 344 | 8 |
| 5:00.0 | 515m | 4:51.2 | 14 | 348 | 9 |
| 5:13.0 | 5m | 21:40.0 | 0 | 300 |