Giles Stewart 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
October 26, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 33 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 34 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 34 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 33 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 33 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 33 |