Giles Stewart 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 120 |
January 28, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 22 | 145 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 137 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 144 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 148 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 154 |
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Workout Graph
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