Giles Stewart 8x2:00/1:00r row
4,013m
Meters
16:00.0
Time
1:59.6
Pace
264
Calories
148
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 29, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 27 | 148 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 142 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 145 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 146 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 148 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 150 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 151 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 153 |
| r913m |
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Workout Graph
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