Giles Stewart 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 117 |
January 31, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 20 | 138 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 128 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 134 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 142 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 149 |
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Workout Graph
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