Giles Stewart v400m/r...12 row

4,800m

Meters

19:49.2

Time

2:03.8

Pace

303

Calories

147

Heart Rate

Rest Distance921m
Rest Time8:00.0
Overall Distance5,721m
Overall Time27:49.2
Average Watts184
Calories Per Hour933
Stroke Rate25
Stroke Count669
Drag Factor120

February 01, 2022 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:49.2 4,800m 2:03.8 184 933 25 147
1:35.2 400m 1:59.0 208 1014 29 141
1:44.5 400m 2:10.6 157 840 21 138
1:34.9 400m 1:58.6 210 1021 28 147
r: 2:00 232m
1:35.0 400m 1:58.7 209 1019 28 147
1:44.3 400m 2:10.3 158 843 21 146
1:35.6 400m 1:59.5 205 1005 28 152
r: 2:00 233m
1:35.2 400m 1:59.0 208 1014 28 149
1:47.6 400m 2:14.5 144 795 21 147
1:37.3 400m 2:01.6 195 969 27 154
r: 2:00 173m
1:35.8 400m 1:59.7 204 1001 28 149
1:49.4 400m 2:16.7 137 771 21 146
1:34.5 400m 1:58.1 212 1030 29 155
r: 2:00 283m
r921m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.