Giles Stewart v400m/r...12 row
4,800m
Meters
19:49.2
Time
2:03.8
Pace
303
Calories
147
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 27:49.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 120 |
February 01, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.2 | 4,800m | 2:03.8 | 184 | 933 | 25 | 147 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 29 | 141 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 21 | 138 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 28 | 147 | |
| r: 2:00 | 232m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 28 | 147 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 21 | 146 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | 152 | |
| r: 2:00 | 233m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 28 | 149 | |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 21 | 147 | |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 27 | 154 | |
| r: 2:00 | 173m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | 149 | |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 21 | 146 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 29 | 155 | |
| r: 2:00 | 283m | ||||||
| r921m |
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Workout Graph
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