Giles Stewart 2x10:00/2:00r row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 120 |
February 03, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 19 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | |
| r565m |
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Workout Graph
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