Giles Stewart 10x1:00/1:00r row
2,707m
Meters
10:00.0
Time
1:50.8
Pace
191
Calories
150
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 120 |
February 05, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 30 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 142 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 152 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 153 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 156 |
| r1,168m |
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Workout Graph
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