Giles Stewart 20:00 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
February 06, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 21 | 138 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 133 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 143 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 138 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 139 |
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Workout Graph
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