Giles Stewart 6x500m/2:00r row
3,000m
Meters
11:33.2
Time
1:55.5
Pace
205
Calories
149
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 23:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 119 |
February 08, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 28 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 145 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 150 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 151 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 152 |
| r1,202m |
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Workout Graph
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