Giles Stewart 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 139 |
February 08, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 960 | 31 | 26 | 137 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 119 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 | 137 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | 143 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 | 144 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 144 |
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Workout Graph
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