Giles Stewart 2x10:00/2:00r row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
143
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 119 |
February 09, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 19 | 143 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 139 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | 147 |
| r386m |
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Workout Graph
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