Giles Stewart 9x1:30/1:00r row
3,513m
Meters
13:30.0
Time
1:55.2
Pace
239
Calories
153
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 22:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 118 |
February 12, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,513m | 1:55.2 | 228 | 1086 | 29 | 153 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | 148 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 30 | 150 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 154 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 30 | 153 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 154 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 155 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 30 | 156 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 30 | 157 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 30 | 158 |
| r977m |
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Workout Graph
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