Giles Stewart 23:00 row
4,672m
Meters
23:00.0
Time
2:27.6
Pace
260
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 120 |
February 13, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,672m | 2:27.6 | 109 | 673 | 20 | 139 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 132 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 137 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 142 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 139 |
| 23:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 147 |
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Workout Graph
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