Giles Stewart 4x1000m/2:00r row
4,000m
Meters
16:12.1
Time
2:01.5
Pace
260
Calories
152
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 24:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 117 |
February 16, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 26 | 152 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 145 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | 153 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 154 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 158 |
| r778m |
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Workout Graph
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