Giles Stewart 5x3:00/2:00r row
3,753m
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
152
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 120 |
February 18, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 26 | 152 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 146 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 152 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 153 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 156 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 156 |
| r1,258m |
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Workout Graph
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