Giles Stewart 21x0:30/0:30r row
2,855m
Meters
10:30.0
Time
1:50.3
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,039m |
| Overall Time | 21:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 119 |
March 01, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,855m | 1:50.3 | 261 | 1196 | 28 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 120 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 132 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 138 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 138 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 144 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 155 |
| r1,184m |
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Workout Graph
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