Giles Stewart 5x1000m/2:00r row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
326
Calories
156
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 120 |
March 03, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 27 | 156 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 151 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 157 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 157 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | 159 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 159 |
| r1,003m |
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Workout Graph
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