Giles Stewart 2x10:00/1:30r row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
135
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 120 |
March 04, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 20 | 135 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 | 131 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | 140 |
| r395m |
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Workout Graph
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