Giles Stewart 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 120 |
March 07, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 26 | 145 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 136 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 140 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 144 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 146 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 149 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 155 |
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Workout Graph
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