Giles Stewart 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 120 |
March 08, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 27 | 150 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 143 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 26 | 149 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 152 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 29 | 153 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 29 | 156 |
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Workout Graph
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