Giles Stewart 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
45
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 119 |
March 13, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 117 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 117 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 118 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 118 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.