Giles Stewart 6x500m/2:00r row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
205
Calories
149
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 23:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 121 |
March 15, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 29 | 149 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 145 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 147 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 150 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 151 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 152 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 153 |
| r1,365m |
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Workout Graph
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