Giles Stewart 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
March 16, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 20 | 144 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 132 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 141 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 141 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 148 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 147 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 156 |
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Workout Graph
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